We spend a tremendous amount of time and energy avoiding feelings. Sometime when you are triggered, simply stop and feel what you are experiencing. Instead of justifying, avoiding, explaining, talking, drinking, exercising, checking out, arguing, complaining, criticizing, sleeping, watching TV, eating, having sex, etc… just feel what you are feeling. Close your eyes, feel your physical body, where do you feel the energy?
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Mostly we see our “negative” emotions as obstacles. Fear, sadness, anger, guilt, etc., are seen as in the way of being rational and acting appropriately.
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